The relationship between music and fitness | Why you should listen to music when working out
Benefits of listening to music whilst working out
The relationship between music and fitness | Why you should listen to music when working out (2022)
Everybody has their ideal workout routine - alongside the set of factors that are kept consistent every workout in order to improve training, fitness, motivation, and consistency. Some people have specific activewear sets that they always rock.
Some people have certain high in protein snacks/drinks they have before or after each workout. And some people have that high tempo, a reliable playlist that gets them through their session.
There are a lot of people who would agree that music and exercise go perfectly together. In fact - the two of these things combined have an array of scientific evidence backing up the positive effects they can have on your workout.
There is a multitude of benefits to listening to music while exercising, and in this blog, we’ll be discussing those reasons. Combining Music and Exercise In addition to these reasons, check out tips for getting the most out of your workout playlists.
The psychological impact of music
In general, music has studies upon studies explaining why this form of media has the positive, psychological impact that it does. Many people use music as a way to destress.
It’s been proven to further communication skills, improve independence, enhance self-confidence and overall - de-stress and positively boost your moods.
Why listen to music when exercising?
1 - keeps your pace
Many forms of exercise require some sort of rhythm. From running to biking to spending some time on a cross-trainer - a lot of physical activity requires automatic rhythm.
2- elevates your mood
Everyone can agree that music, depending on the genre, can positively elevate your mood. A boost in happiness will most likely lead to a boost in motivation - not just for fitness, but also in general.
Check out TIME’s article which discusses the 2016 study done showing the mood-boosting impact music can have, as well as the de-stress effects that can come with it.
3 - motivation
Linking back to the previously discussed benefits, they all lead to motivation. Motivation is one of the biggest factors in exercise and is pretty essential to sustain when regularly working out.
If you have no motivation whatsoever, it’s unlikely your fitness journey will remain consistent and successful. It’s always great to find motivators. For many people, music is a great factor in upping that motivation.
If you’re somebody just starting out with fitness and possibly struggling with motivation, feel free to check our “5 tips for starting out with fitness” blog.
4- positively distracting / keeps you focused
Working out can sometimes feel repetitive or boring, so it’s always a good idea to introduce positive distractions. Some people like watching TV when exercising, actively keeping track of their steps, talking to their gym partners, etc. However, one of the most common things people like to do when working out is listening to music.
→ What genre of music should I be listening to when working out?
Is the genre important? Your choice of music determines your concentration during training and your concentration. To get the most out of the relationship between music and movement, it is important to choose the right type of music. You can easily follow the following rules:
There is a direct relationship between the tempo of the human heart and all music. By choosing the right training music, athletes use less oxygen at a rate of 7%. Slow songs are suitable for slow exercises such as yoga, aerobic exercise, and stretching.
If you're doing aerobic exercise using a treadmill or cycling, you can get faster results with songs with a BPM of 125-140. Fast and loud music raises your heart rate and blood pressure. Therefore, it is wise to exercise with slow-paced music before and after intense training.
→ The best way to listen to music when exercising
Whilst MP3 may be considered outdated, they’re still one of the most viable options for working out. They’re extremely lightweight and often come with a clip to clip onto your activewear pieces. They’re also pretty difficult to break if dropped - in contrast to a smartphone.
Whilst this is probably the best recommendation, your phone is always a reliable option. Technology such as wireless earphones exists, where you can have your phone placed elsewhere and still be connected and listen to your favorite music.
→ When and where?
With all these benefits, it's important to choose a playlist that's long enough to go through your workout and beyond so you don't lose focus in the middle of your routine. Select a song that matches the heart rate your BPM wants to achieve during your workout.
Select fast songs for high intensity and slow songs for low or medium intensity. Choose songs that you have a positive relationship with so that you can maximize your mood. Pick up the best earphones and holders for your smartphone or MP3 player and lock them out during your workout.
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